Hypnotherapy for relaxation - go on, treat yourself!

Group relaxation sessions

I run monthly group relaxation sessions, a great way to see what hypnotherapy is like and take time out for self care. Calm thoughts with candlelight, music and soothing hypnosis.

Have a look at the booking page for the next available date at Gracie B Salon in West Bridgford. I also run sessions at other venues in Nottingham from time to time.

Have a read of my blog post on relaxation to find out why stress management and relaxation is so important for your health and wel

And how about a Mind Massage?

For one or two people

A soothing hypnotherapy session providing similar benefits to a full body massage, including restorative benefits for the mind. A deep relaxation to release tension, regain clarity and feel rejuvenated.

This one off session is perfect if you’re feeling the stresses and strains of life and recognise that you’re in need of some self care and time to yourself to unwind, release stress and calm your mind.

Taking place at Gracie B Salon in West Bridgford, this makes a perfect gift and can even be enjoyed with another person.

Find out more about the experience in this blog post.

Hypnotherapy for relaxation - go on, treat yourself!

And how about a Mind Massage?

For one or two people

Sometimes the most productive thing you can do is relax.

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