You don't have to do this alone

I'm glad you're here.

Recognising when you need support is a sign of self-awareness, and asking for help is a true strength.

I understand that finding a therapist can feel overwhelming with so many options and different approaches available.

The key is finding someone you feel comfortable with, so it's important to 'shop around'. Maybe I'm the right person to help and hopefully my website will help you get a feel for what I can offer. I'm always happy to answer any questions.

I could just be the person to help you

Hi! I'm a busy mum (is there any other kind?) to a 9-year-old boy and a 7-year-old girl.

I know from experience how challenging it can be to manage the pressures of daily life, but it doesn't have to be a constant struggle. The people that tend to seek me out the most are mums, juggling all the things and losing themselves in the process. They know that something needs to change. Sometimes they are clear about what that is, but other times it’s just a sense that things could feel better, yet something is holding them back. Maybe you can relate to this feeling.

Is stress taking over your life? Are you feeling burnt out, overwhelmed, and anxious? Is it a phobia or past trauma hindering your progress, or perhaps you just need someone independent to offload to? So often everything seems fine on the outside, but there’s something not quite right on the inside. I'm here to help.

I am fortunate enough to work with a range of clients and have provided over 630 hours of support to children, teens, and adults, both online and in person over the past year. In addition to being a therapist, I am also a qualified teacher and safeguarding lead for a Multi Academy Trust so working with young people is something I'm used to and have been doing for over 20 years (yikes, am I really that old?!).

I may be the right therapist for you, and I hope you find what you need here to help you decide whether you want to take the first step and explore working together. There’s no pressure, so feel free to have a look around. You’re very welcome. 😊

Ready to feel calm, confident and in control?

You don't have to do this alone

I could just be the person to help you

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