What can therapy help with?
The list is endless and can range from personal development to more challenging mental health concerns.
It isn't just for times of crisis. It can simply be dedicated time and space just for you to talk openly and freely without judgement.
Scroll down to see just some of the issues that I support clients with.
Stress
Develop healthy coping strategies and learn to stay calm in challenging situations. If left unmanaged, stress can have a significant effect on our physical health so coping with stress effectively is crucial. Hypnotherapy is particularly useful in helping you to switch off from life's stresses through deep relaxation. I also offer stress management workshops, which can be delivered to groups as 1 hour, half day or full day sessions. Learn more about the risks in my article for the Hypnotherapy Directory.
Anxiety
Anxiety is an issue that is effecting more and more people, whether it's feelings of unease and overwhelm or full blown panic attacks. If coping with anxiety is draining your energy, therapy can help you regain control of your intrusive thoughts, manage your physical symptoms and move forward with strength and positivity. You may find my blog posts on relaxation and panic attacks useful for more information.
Phobias
The route of all phobias are within the subconscious mind and even if you don't know what triggered your particular phobia, hypnotherapy can help you to gain control and get on with your life. Simple phobias can usually be treated in just 3 sessions. What happens when you are able to overcome that unhelpful fear? Have a read of my blog post on phobias, which has more information and some helpful tips.
Trauma
I have been trained to use the powerful Rewind Therapy by Dr David Muss, the founder of the technique and the International Association for Rewind Trauma Therapy. The Rewind Therapy has been proven to be extremely effective in dealing with the challenges of PTSD. This technique can stop the involuntary recall and help process the traumatic event.
Business
Improve retention, reduce absenteeism and develop the performance of your employees through investment in their wellbeing. I can offer group relaxation, stress management workshops and bespoke packages for businesses looking to better support their staff cope with stress and anxiety. Find out more here.
Performance
Do you have a big presentation coming up, an important job interview or some other event that requires you to be at your best? Can you imagine feeling calm, confident and in control? Hypnotherapy can help prepare you mentally for any challenge. Read my article to learn more about how hypnotherapy can help those sitting exams deal with the stress and anxiety.
Weight loss and healthy habits
Hypnotherapy can help improve your relationship with food and motivate you to follow a healthy lifestyle, including the desire to take part in regular exercise. We can also harness the power of the subconscious to stop unwanted habits. I have written a blog post about making and breaking habits if you would like some more information.
Significant life events and transitions
Feel calm, confident and in control as you manage significant life events and transitions that would normally bring stress and anxiety. My workshop, The Relaxed Return, is specifically designed to support mums preparing to return to work from maternity leave. The next group workshop is due to talk place in November/December in West Bridgford and individual support is available all year round.