A mindset reset in a single session

Sometimes you don’t need (or want) a long-term commitment to therapy, you just need one focused conversation to help you see the next step more clearly. Single Session Therapy is designed to help you gain clarity, find direction, and take immediate steps toward change. It is a stand-alone, goal-oriented session that provides immediate support and practical strategies for dealing with a specific issue. 

After a brief chat over the phone and completion of a brief pre-session questionnaire to help us both prepare for the session, the aim is for you to be seen as soon as possible, usually within a week or two. The session lasts for 50 minutes and is followed by a written summary. There is also the option of a hypnotherapy add-on for an additional 30 minutes, to embed the work, which is recorded for your personal use beyond the session.

What are the benefits?

• Quick access to support: No need to wait weeks for help—get guidance when it matters most. 
• Focused problem solving: We’ll work on a specific challenge you’re facing, helping you develop insights and actionable strategies.
• Affordable and efficient: One session, one fee, no ongoing commitment.
• Empowering: Gain tools and clarity to move forward with confidence.
• Flexible Follow-Up: You're not locked in, but further sessions can be arranged if needed.

Single Session Therapy can be especially helpful if you:

• Are facing a specific challenge or decision.
• Need help coping with a recent event or crisis.
• Want to explore your options with a professional - non-judgemental, independent and on your side.
• Prefer a brief, focused approach to therapy.
• Are curious about therapy but not ready to commit long-term.

While many people benefit from long-term therapy, research shows that a single, well-structured session can be highly effective for many concerns.