Get in touch 07747 361799
Are you ready to feel calm, confident and in control?
A friendly and down to earth approach to counselling, hypnotherapy and workshops for children, adults and groups.
A friendly and down to earth approach to counselling, hypnotherapy and workshops for children, adults and groups.
I'm glad you're here.
Knowing when you need support is a sign of self awareness and asking is a sign of strength.
I know finding a therapist can feel overwhelming, with so many options and different approaches to choose from.
The most important factor is the relationship you build with your therapist so "shop around" and find someone you feel comfortable with.
I offer a range of support, including for business, so check out the services tab and get in touch if you have any questions.
Hi! I'm a busy mum (is there any other kind?) to a 8 year old boy and 6 year old girl. As well as a therapist, I am a qualified teacher and safeguarding lead for a Multi Academy Trust.
I know from experience how challenging it can be to manage the pressures of daily life but it doesn't have to be a constant struggle. You probably already know that you have the power within you to make positive changes in your life and I can help you to harness that inner strength.
I am a Counsellor and Hypnotherapist based in West Bridgford, Nottingham and can support you in making the changes that will improve your happiness and well-being. In the past 12 months I have provided over 590 hours of support to children, teens and adults, online and in person.
Is stress taking over? Are you feeling burnt out, overwhelmed and anxious? Is a phobia or past trauma getting in the way of you doing the things you want in life?
Can you imagine living life feeling calm, confident and in control?
Counselling can offer the support and guidance you need to navigate life's challenges and move towards a more fulfilling life. I provide a safe, confidential and non-judgemental space where you can explore your thoughts, feelings and behaviours. You can gain a deeper understanding of yourself and your relationships, as well as improve your wellbeing and learn strategies that you can take into your everyday life.
Hypnotherapy involves accessing your deeper subconscious mind through deep relaxation and focus. You can make positive and lasting changes in your life literally with your eyes closed! In most cases, only a small number of sessions will be all that's required to achieve the results you are looking for. It is often misunderstood and under-used as a therapy but more and more people are enjoying the benefits.
I can offer sessions online or in person in a calming therapy space in West Bridgford, Nottingham. I offer a FREE, no obligation initial consultation, so you have the opportunity to explore the approach that might be best for you.
Take a look through the website and follow me on social media to learn more about me and how therapy can benefit you. I also have a range of blog posts that may be useful.
Since April 2022, 360 people have trusted me to support them with their wellbeing through therapy, workshops and through my monthly emails.
Sign up to my monthly blog for more information on mental health and wellbeing tips, as well as events and special offers.
Take some well deserved time for yourself in the run up to Christmas and come along to a special group relaxation session to reset and restore this December.
- Wednesday 18th, 7.30-8.30pm at Gracie B Salon
- Thursday 19th, 7.30-8.30pm at Posture Studio
Fantastic festive treats included! 🎁 Book your spot here.