This first step is often the hardest

I'm glad you're here.

Knowing when you need support is a sign of self awareness and asking is a sign of strength.

I know finding a therapist can feel overwhelming, with so many options and different approaches to choose from.

The most important factor is the relationship you build with your therapist so "shop around" and find someone you feel comfortable with.

I offer a range of support, including for businesses, so check out the services tab and reach out if you have any questions.

I could just be the person to help you

Hi! I'm a busy mum (is there any other kind?) to a 9 year old boy and 7 year old girl.

I know from experience how challenging it can be to manage the pressures of daily life but it doesn't have to be a constant struggle. So many people I work with know that something needs to change and sometimes they're really clear about what that is but sometimes they're not. Sometimes it's just a feeling that things could feel better and something is holding them back. Maybe it's the same for you.

I am a Counsellor and Hypnotherapist based in West Bridgford, Nottingham. In the past 12 months I have provided over 590 hours of support to children, teens and adults, online and in person. As well as a therapist, I am a qualified teacher and safeguarding lead for a Multi Academy Trust.

Is stress taking over? Are you feeling burnt out, overwhelmed and anxious? Is a phobia or past trauma getting in the way of you doing the things you want in life? Do you just want someone independent to offload to? Or maybe despite things looking fine on the outside, there's just something not quite right on the inside.

Maybe I'm the right person to help you and hopefully you'll find what you need here to decide whether you want to find out more. There's no pressure so feel free to have a look around. You're very welcome. 😊

And this is the support I can offer…

Counselling can provide the support and guidance you need to navigate life's challenges and move towards a more fulfilling life. I provide a safe, confidential and non-judgemental space where you can explore your thoughts, feelings and behaviours. You can gain a deeper understanding of yourself and your relationships, as well as improve your wellbeing and learn strategies that you can take into your everyday life.

Hypnotherapy involves accessing your powerful subconscious mind through deep relaxation and focus. You can make positive and lasting changes in your life literally with your eyes closed! It is often misunderstood and under-used as a therapy but more and more people are enjoying the benefits, in some cases simply to relax and manage stress.
I can offer sessions online or in person in a calming therapy space in West Bridgford, Nottingham. I offer a FREE, no obligation initial consultation, so you have the opportunity to explore the approach that might be best for you.

Ready to feel calm, confident and in control?

This first step is often the hardest

I could just be the person to help you

And this is the support I can offer…

How to find out more

You don't have to do this on your own - there is support available.

Ready to feel calm, confident and in control?

This first step is often the hardest

I could just be the person to help you

And this is the support I can offer…

How to find out more

You don't have to do this on your own - there is support available.

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