Are you ready to feel calm, confident and in control?
A friendly and down to earth approach to counselling, hypnotherapy and workshops for children, adults and groups.
This first step is often the hardest
I'm glad you're here.
Knowing when you need support is a sign of self awareness and asking is a sign of strength.
I know finding a therapist can feel overwhelming, with so many options and different approaches to choose from.
The most important factor is the relationship you build with your therapist so "shop around" and find someone you feel comfortable with.
I offer a range of support, including for business, so check out the services tab and get in touch if you have any questions.
If you're ready, I can help
Hi! I'm a busy mum (is there any other kind?) to a 8 year old boy and 6 year old girl. I am a qualified teacher and safeguarding lead for a Multi Academy Trust.
I know from experience how challenging it can be to manage the pressures of daily life but it doesn't have to be a constant struggle. You probably already know that you have the power within you to make positive changes in your life and I can help you to harness that inner strength.
I am a Counsellor and Hypnotherapist based in West Bridgford, Nottingham and can support you in making the changes that will improve your happiness and well-being. In the past 12 months I have provided over 590 hours of support to both children and adults, online and in person.
Is stress taking over? Are you feeling burnt out, overwhelmed and anxious? Is a phobia or past trauma getting in the way of you doing the things you want in life?
Can you imagine living life feeling calm, confident and in control?
And this is the support I can offer:
Counselling can offer the support and guidance you need to navigate life's challenges and move towards a more fulfilling life. I provide a safe, confidential and non-judgemental space where you can explore your thoughts, feelings and behaviours. You can gain a deeper understanding of yourself and your relationships, as well as improve your wellbeing and learn strategies that you can take into your everyday life.
Hypnotherapy involves accessing your deeper subconscious mind through deep relaxation and focus. You can make positive and lasting changes in your life literally with your eyes closed! In most cases, only a small number of sessions will be all that's required to achieve the results you are looking for. It is often misunderstood and under-used as a therapy but more and more people are enjoying the benefits.
I can offer sessions online or in person in a calming therapy space in West Bridgford, Nottingham. I offer a FREE, no obligation initial consultation, so you have the opportunity to explore the approach that might be best for you.
How to find out more
Take a look through the website and follow me on social media to learn more about me and how therapy can benefit you. I also have a range of blog posts that may be useful.
Since April 2022, 360 people have trusted me to support them with their wellbeing through therapy, workshops and as an email subscriber.
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Group relaxation
Next group relaxation is Monday 25th November, 7.30-8.30pm at Gracie B Salon. Take some time for yourself to recharge and restore using hypnosis. Book your spot here.